Unfortunately, very often we do not pay enough attention to hypertension and its dangerous symptoms.
As you know, blood pressure can rise for many reasons. An important role in the development of hypertension is nutrition. For this reason, if you want to lower your blood pressure and keep it normal, you need to carefully approach the choice of food.
It depends on us the health of our cardiovascular system, one of the main enemies which is high blood pressure. Unfortunately, very often we do not pay enough attention to hypertension and its dangerous symptoms.
However, it is never too late to take the first step: change your habits, to begin to deal with a sedentary lifestyle, become more active, to protect themselves from stress, quit Smoking and start taking care of your diet.
We also recommend you to give up salt and to include in your diet 7 products, which will be discussed below.
If in addition, you will pay due attention to physical exercise, we can assure you that after 15 days you will be able to lower blood pressure and normalize their condition, says health info, citing the “Step to health”.
Beets contain nitrates and nitrites are substances that participate in the processes of our metabolism. They also help to regulate blood pressure.
Nitric acid improves the ability of our arteries to expand. That is why food containing nitrates so helpful for our cardiovascular system.
Beets can be considered a real boon. It is an indispensable element diets to normalize blood pressure.
Use beets in salads and juices combined with other fruit, such as apples and grapes. You’ll see, these meals will delight you with its taste.
The interesting fact to use in cooking, garlic was used by people as medicines.
So, in Ancient Greece, the crushed or pressed garlic was used to treat wounds and stabilize blood pressure.
You also need to remember that garlic can reduce the level of cholesterol in the blood. We are talking about low-density lipoprotein (LDL), which are so harmful to the health of our arteries. You can easily draw a conclusion that garlic is necessary for our health product.
It is recommended to eat garlic every day. Better to do it on an empty stomach.
3. Fatty acids omega-3
Oil found in fish and avocados, and olive oil contain large amounts of omega-3.
This type of natural fats are very good for the heart.
Thanks to omega-3 blood vessels stronger and more elastic, and improves blood circulation. This reduces blood pressure and is an excellent prevention of hypertension.
It is recommended to eat for dinner the diet of salmon, use for salad dressings of flax or olive oil, and also include a small handful of walnuts in your Breakfast.
This cabbage has a specific taste and should be thoroughly chewed, so not everyone of us have to taste it. Despite this, it is recommended to eat the curly Kale once a week.
Curly Kale can be considered a true “superfood”. It contains more vitamins, minerals and antioxidants than spinach.
The ability of this vegetable to lower blood pressure due to the content of minerals, such as magnesium, potassium and vitamin C.
All of these components help us to cope with high blood pressure.
5. Oats can help lower your blood pressure
These wonderful cereals are a rich source of fiber and contain low amounts of fat and sodium. As is known, the latter contributes to high blood pressure.
Recommended daily eat oats to use oat flour. So, you can have oatmeal for Breakfast or to cook bread and cookies made from oatmeal.
Oats is combined with honey, fruits and berries.
Just one banana contains a huge amount of potassium. If every day to eat one banana, 10% to cover the daily need of our body in this mineral.
As we know, potassium is necessary for good functioning of your kidneys.
If the sodium causes inflammation and fluid retention, potassium, on the contrary, normalizes our blood circulation. Also potassium has diuretic properties.
In addition, bananas are good sources of energy. Isn’t that the argument in favor of eating them often?
7. Natural yogurt
Yogurt contains calcium and probiotics are components which are ideal for the treatment of hypertension.
Calcium deficiency leads to high blood pressure. Inclusion of yogurt in the diet helps us to quickly and easily fill the need of our body in this mineral. Also do not forget about probiotics contained in yogurt.
It should be borne in mind that a healthy bacterial intestinal flora allows the body to better absorb the nutrients and purify the blood from toxins. As a result the circulation improves.
Try to carefully follow these tips, and after 15 days you will notice the first results.
Include these foods in your diet and don’t forget about regular medical examinations, allowing early detection of hypertension.