Spring is the best period in order to take care of their health, to bring the body back in order and get rid of extra pounds.
However, to weight loss was effective and safe is to follow some basic rules.
Dietician Oksana Skitalinskaia said during a chat on “Glavred”, the best way to lose weight in the spring, to combine a proper diet, daily physical activity and restful sleep.
There should be two to three times a day and no snacks. Also, do not eat for three to four hours before bedtime, and if the hunger is still making itself felt – you can drink warm water or herbal tea.
“The diet should contain the following groups of products: vegetables fresh and cooked/steamed form, a small amount of cereals in the first half of the day, lean proteins, with an emphasis on vegetable (lentils, chickpeas, mushrooms, and the presence of healthy fats (nuts),” said the nutritionist.
In spring increases the risk of avitaminose, so to prevent it you need to include in the diet of herbs, in particular parsley and dill, onion, sauerkraut and infusion of rose hips.