Studies have shown that regular consumption of Apple cider vinegar can bring lots of health benefits.
1. Helps to lose weight
It is believed that Apple cider vinegar increases metabolism and detoxification in the body, helping to remove toxins and burn fat. It is assumed that the use of Apple cider vinegar before food helps to control appetite and prevents weight gain.
2. Reduces shortness of breath and sore throat
Apple cider vinegar reduces inflammation, which is the main cause of obstruction of the sinus. It also relieves sore throat and headache caused by blocked sinuses, so it is a good home product for relieving symptoms of colds and seasonal allergies.
3. Lowers blood pressure and cholesterol
The acid in Apple cider vinegar help to lower blood pressure and bad cholesterol. Several studies have confirmed this but also found that consumption of Apple cider vinegar is associated with a decrease in cardiovascular diseases in humans.
4. Has a protective effect against cancer
Numerous studies have shown that vinegar may kill cancer cells and reduce tumors. The study also shows that consumption of vinegar leads to a decrease in cancer of the esophagus. In addition, Apple cider vinegar has an alkalinizing effect because it promotes an alkaline environment of the body, and many infections and viruses can’t live in an alkaline environment. However, it should be taken in moderation because excessive consumption has side effects.
5. Improves digestion
It is believed that Apple cider vinegar there are five types of probiotics. It also contains prebiotics which feed beneficial bacteria in the gut. It promotes good digestion. Apple cider vinegar can also be used to relieve stomach disorders.
6. Freshens breath
Apple cider vinegar has antibacterial properties and successfully kills bacteria and viruses in the mouth. It freshens breath, often caused by bacteria. On the other hand, care must be taken to use it for this purpose, as its acidity can damage tooth enamel.